Address The Root Cause Of Your Health Concerns & Reclaim Your Health!
Integrative and Functional Nutritionist
Hi! I'm Sarah
Together, we can address your health concerns and achieve your health goals, which will bring your body back into balance through personalized nutrition and lifestyle interventions.
In our 1:1 consultations, we will dig deep to understand the root causes of your health concerns. You'll start by completing a comprehensive questionnaire covering your health history, major life events, current diet, and daily routines. This thorough assessment will give us valuable insights into your unique situation and help identify the factors exacerbating your health issues.
We will then meet for an in-depth review, during which I will share tailored dietary and lifestyle recommendations designed specifically for you. I am committed to ensuring you feel confident and satisfied with the plan before you leave. You will receive a detailed guide to help you implement these changes, empowering you to take control of your health and achieve your wellness goals. Let's work together to create a balanced, vibrant, and healthier you.
Learn More!
1:1 Consulting
Our comprehensive 60-minute consulting session is designed to help you address the root cause of your health concerns and provide a robust personalized health plan that fits your needs and helps you achieve your health goals! I will create a detailed lifestyle and dietary plan that seamlessly fits into your life and helps you achieve and maintain your health goal! Click the link below to find out more!
1:1 Consulting
Our comprehensive 60-minute consulting session with one 45-minute follow-up is designed to help you address the root cause of your health concerns and provide a personalized health plan that fits your needs and meets your health goals! I will create a detailed lifestyle and dietary plan that seamlessly fits into your life and helps you achieve and maintain your health goals!
Who I help...
Anyone who is frustrated of band-aid solutions
For years, I struggled with Hashimoto’s and the symptoms associated with it, including fatigue, brain fog, gut issues, and other debilitating symptoms that left me feeling awful. I was frustrated with the lack of answers, and concern health practitioners had with my health issues. I was either told that my symptoms were typical or told to go on Thyroid medication. I completely understand how it feels to have issues of fatigue, brain fog, gut issues, or autoimmune disease symptoms and be told there are no answers or “it's all in your head.” Or if you are just someone overwhelmed with the often conflicting information all over the internet regarding nutrition, health, and wellness. I am here to support YOU, and we can work together to find a personalized lifestyle and diet plan that helps you achieve your health goals and address the root of your health goals. These recommendations are based on evidence-based research with substantial research backing them.
Is This You?
- Chronic Fatigue /Struggling with low energy throughout the day can make being present with your loved ones challenging.
- Brain Fog / Struggling with brain fog makes it difficult to complete work and tasks requiring focus and attention.
- Gut Issues / Struggling with bloating, IBS, or IBD, which leaves you feeling uncomfortable and difficult finding foods that don’t exasperate symptoms.
- Autoimmune Disease / Struggling with fatigue, weight gain, brain fog, and muscle pain, which leaves you feeling overwhelmed and stressed.
- Blood Sugar Regulation / Struggling with pre-diabetes or diabetes and finding it challenging to balance blood sugar levels that support your health and hormones.
- Uncertainty about Healthy Eating / Struggling to decipher what dietary practices and habits to adopt will support your body and health.
Then You’re In Luck!
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Alleviating your Health Concerns with Integrative and Functional Nutrition
Together, we will address the root of your health concerns and bring your body back into blalnce through personalized nutrition and lifestyle interventions.
In our 1:1 consultations, we will dig deep to understand the root causes of your health concerns. You'll start by completing a comprehensive questionnaire covering your health history, major life events, current diet, and daily routines. Additionally, you will detail your health and lifestyle goals. This thorough assessment will give us valuable insights into your unique situation and help identify the factors exacerbating your health issues and how to help you achieve your health goals.
We will then meet for an in-depth review, during which I will share tailored dietary and lifestyle recommendations designed specifically for YOU. I am committed to ensuring you feel confident and satisfied with the plan before you leave. You will receive a detailed guide to help you implement these changes, empowering you to take control of your health and achieve your wellness goals. Let's work together to create a balanced, vibrant, and healthier you!
I struggled with Hashimoto’s for years and was frustrated with the lack of answers and support from healthcare practitioners. I started doing my own research and was able to alleviate my debilitating symptoms of fatigue, brain fog, and rising Thyroid antibodies with nutrition!
Discover how a comprehensive review of your past and current health history, combined with an in-depth consultation, can help provide a personalized diet and lifestyle guide to help you achieve your health goals. These recommendations are evidence-based and tailored just for YOU!
Discover a guide of tools and products that I love and have immensely helped me on my health journey. Hopefully, you will find them beneficial as well! These products are ones I use regularly and have personally tested over months of use. Reach out with any questions!
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