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Are You Ready To End Frustrating Bandaid Solutions & Address The Root Cause Of Your Concerns?

Discover How To Finally Feel Your Best!

Work with me to uncover the root cause of your health concerns and receive a personalized nutrition, supplement, and lifestyle guide that will help you feel your best! This approach focuses on nourishing whole foods and sustainable lifestyle and nutrition habits that will serve you for the long term!

Join Now To Benefit!

If you’ve ever felt frustrated or overwhelmed because of chronic health concerns, you’re not alone.

Every week, I work with people, just like you, who are going through the same problems:

Chronic Fatigue /Struggling with low energy throughout the day can make being present with your loved ones challenging.
Gut Issues / Struggling with bloating, IBS, or IBD, which leaves you feeling uncomfortable and difficult finding foods that don’t exasperate symptoms.
Autoimmune Disease / Struggling with fatigue, weight gain, brain fog, and muscle pain, which leaves you feeling overwhelmed and stressed.
Blood Sugar Regulation / Struggling with pre-diabetes or diabetes and finding it challenging to balance blood sugar levels that support your health and hormones.
Brain Fog / Struggling with brain fog makes it difficult to complete work and tasks requiring focus and attention.
Uncertainty Around What To Eat / Struggling to decipher what foods and lifestyle habits to adopt that will support your body and lifestyle.
Cardiovascular issues / Struggling with high cholesterol, unsure of how to control it.

If you can relate to any of the above, what I’m about to share on this page can help you restore your health with sustainable nutrition and lifestyle interventions.

It doesn't involve restrictive diets, calorie counting, or food trackers...

As long as you are passionate about making a lasting change in your life, I want to help you feel Your best!

But before I get into that, allow me to introduce myself

Hi, I’m Sarah

A PhD student in Integrative and Functional Nutrition. Who specializes in helping you overcome bandaid solutions and restrictive diets and implement a whole-food approach backed by evidence-based research to heal the root of your health concerns.

My Journey Into Becoming My Journey Into Becoming A Functional Nutritionist Started Back In 2015...

I struggled with gut issues throughout my teens and 20s and was diagnosed with Hashimoto’s at 14. I dealt with fatigue, brain fog, and hair loss, which only worsened when I left for college. My schedule and diet were thrown off track, leading to chronic fatigue, difficulty falling asleep, brain fog, weight gain, and frequent illnesses. Visits to endocrinologists and physicians were disheartening as I was often told it was “all in my head” or “just a phase” or quickly offered thyroid medication without addressing the root causes.

Frustrated and hopeless, I thought this was my new “normal.” Then, I began exploring nutrition and was initially overwhelmed by the vast, often conflicting information. This led me down a path of restrictive dieting and unsustainable dietary practices, leaving me even more tired and nutritionally deficient.

But One Day, Something Amazing Happened….

I took a nutrition class in college and fell in love with the whole-food approach, where food was treated as medicine. I was amazed by its profound impact on our physical and mental health. My research led me to discover functional medicine, which focuses on addressing the root cause of health issues and tailoring plans to individual needs and goals. I was particularly impressed by the evidence-based claims and the strong research backing the advice.

From This Moment On, My Life Changed Forever

Embracing functional nutrition transformed my life beyond just improving my health. It reshaped my relationship with food and empowered me to understand how much control we have over our well-being. This journey taught me to stay in tune with my body and discover which foods and lifestyle practices work best for me. My nutrition and dietary changes gave me more energy and relieved my anxiety about food and eating. In addition to restoring my health and getting my body back to balance, I now approach my nutrition and lifestyle with a refreshed perspective. I would love to help you achieve the same transformation!

This Is Why I’m Writing To You Today

I'm writing to you today because I want to empower you to feel like you have complete control over your health. And to offer you the same opportunity to transform your health and well-being, guiding you toward a balanced, energized, and fulfilling life. Let's embark on this journey together and discover the power of personalized nutrition and lifestyle changes tailored just for you!

Are you ready to finally heal the root cause of your health concerns?

Then let’s do this.

No more frustration with bandaid solutions and anxiety around food choices. And no more restrictive diets and unsustainable diets that lead to feeling hopeless.

1:1 consulting to get to the root cause of your health concerns. By the end of the consultation you will have a personalized plan tailored just for you with nutrition, lifestyle and supplement guides.

By the end of our consultation and implementation of health practices:

Feel balanced and well
More energy and clarity
Avoid fatigue and brain fog
Steady energy and mood
Personalized, effortless health plan
Sustained physical and mental wellbeing

In other words - you’ll be feeling Balanced and Energized!

Enroll now!

HERE’S HOW 1:1 CONSULTATION WILL HELP YOU GENERATE BALANCED HEALTH

Consultation

Functional Nutrition 1:1 consultation is all about uncovering the root cause of your health concerns and implementing sustainable nutrition and lifestyle habits to support you and make you feel your best!

By the end of this module, you will:

Gain an understanding of the root cause of your health concerns, which will help you understand your health at a deeper level.
Identifying personal health goals and personalized plans for YOU.
Deeper understanding of how nutrition and lifestyle play a role in your health and wellbeing.

Personalized Plan

Personalized Plan is all about formulating a plan that is just for YOU!

The aim is to find what works best for you and your life and adopt sustainable habits that will serve you for life!

By the end of this module, you will:

A comprehensive and individualized nutrition plan tailored to their unique needs and goals.
Every individual has unique nutritional needs based on their genetics, lifestyle, and health conditions. A one-size-fits all approach to nutrition often falls short of providing optimal health benefits.
A personalized approach to nutrition fosters a sense of motivation, making it easier to stick to health habits and achieve lasting results.

Call To Action

Core Pillars

Personalized Assessments

This tailored approach ensures faster and more sustainable progress towards health goals.

Evidence-Based Recommendations

All recommendations are grounded in proven research, enhancing their effectiveness. And ensuring research backed results.

Holistic Approach

A holistic approach considers the whole person, including physical, emotional and mental health, which leads to comprehensive and lasting results.

Pay-In-Full

$350

What you get:

Comprehensive Health Assessment: Detailed evaluation of your health history and lifestyle.
Personalized Nutrition Plan: A tailored plan based on your unique goals and needs.
Supplement Recommendations: If necessary, suggestions for supplements to support your health goals.
60- Minute Session: A full hour dedicated to understanding your needs and setting up a personalized plan.

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Payment Plan

3x $120